Somatic Foam Rolling for Functional Mobility
Sunday 4/21/24, 12-1:45pm $40

Join Bex for a luscious sesh of sweet myofascial release! Whether you’re an avid roller or a noob, you’ll leave this workshop feeling relaxed and rejuvenated, with new release and self-massage techniques for mobility and ease in your daily life, fitness and yoga practices, and beyond. Foam rolling promotes flexibility, lessens soreness and stiffness, stimulates blood flow, and supports the distribution of a healthy amount of tissue tension. Some yoga poses and function movement will be featured to integrate the powerful potential for a healthy range of motion that myofascial release can offer.

Sign up for Late Summer Yoga Immersion here