Class Schedule & Descriptions
*** Be sure to sign-up for the newsletter (more info below) to receive updates on changes to the schedule, including substitute instructors and special workshops and events ***
Sunday
5:30 pm - Hatha Yoga with Binuta (90 minutes) (Note: cancelled in July)
Monday
5:30 pm - Align and Flow with Jeanne (75 minutes)
7:00 pm - Yin Flow Restore with Novi (60 minutes)
Tuesday
9:30 am - Hatha Yoga with Caroline (60 minutes) (Note: no classes in August)
5:30 pm - Slow Flow with Binuta (75 minutes) (Note: replaced with Integral Yoga in July)
5:30 pm - Integral Yoga with Saroja (75 minutes) (Note: offered only in July)
Wednesday
10:30 am - Chair Class with Binuta (60 minutes)
4:15 pm - Hatha Yoga with Caroline (60 minutes) (Note: cancelled July 2)
5:30 pm Align & Flow with Novi (60 minutes) (Note: cancelled July 2)
Thursday
10:30 am Gentle Yoga with Christine (60 minutes) (Note: no class last two weeks of August)
5:30 pm - Align and Flow with Jeanne (60 minutes)(Note: cancelled July 3)
Friday
12 pm (Noon) - Sthira (Effort) & Sukha (Ease) with Beth (60 minutes)(Note: cancelled July 4)
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All regularly scheduled drop-in classes are $15 cash or Venmo.
We also offer a 10-class card for $120 cash only (expires after 45 days from purchase). Gift certificates and some financial assistance available (contact us for more information).
*Simple is sustainable! Bring your own props and mat (limited supply available onsite) and note that classes fill on a first come-first served basis.
Class Descriptions
Align & Flow - Monday 5:30 pm & Thursday 5:30 pm with Jeanne; Wednesday 5:30 pm with Novi
All classes begin with a meditation and invite mindful movement through attention to breath and physical alignment. In a vinyasa class, we link postures together and move with the breath on the inhale, or the exhale. A typical class involves strength and stability work balanced by flexibility and relaxation. Each class finishes with a reclining rest.
Jeanne's classes include a strong somatic element, incorporating a modern understanding of the nervous system into Yogic ideas of the subtle body towards the goal of mind-body-spirit integration.
Chair Yoga - Wednesday 10:30 am with Binuta
Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair.
Gentle Yoga - Thursday 10:30 am with Cristine
This class offers a more "gentle" approach to yoga. Beginning with a focus on breath and settling in, we move through a warm up followed by various poses that assist in building flexibility, strength, agility and balance. Class concludes with an extended relaxation or savasana. All are welcome as we also focus on creating a comfortable environment that is accessible to all. Please join us!
Hatha Yoga - Wednesday 4:15 pm with Caroline
Alignment based hatha yoga principles integrated into dynamic flow sequences in a safe, supportive, methodical and playful way as tool for mindfulness and injury prevention.
Hatha Yoga - Sunday 5:30 pm and Slow Flow - Tuesday 5:30 pm (note: replaced with Integral Yoga in July) with Binuta
In this 90-minute weekend class and 60 minute weekday class, you will use different practices of yoga to unwind, relax and ground your nervous system. The goal is to release the cumulative stresses of the past week and create openness and space for the week ahead. The sequences include combinations of mindful movement, breathwork and restorative poses. The classes are designed to be accessible to all levels.
Integral Yoga - Tuesday 5:30 pm with Saroja
Integral Yoga is a classical, holistic approach to yoga developed by Sri Swami Satchidananda. In his words, the goal is to achieve: “A body of perfect health and strength. Mind with all clarity calmness and control. Intellect as sharp as a razor, will of steel, heart full of love and mercy, a life dedicated to the common welfare and Realization of the True Self.” Integral Yoga integrates the various branches of yoga into a complete practice that supports physical health, mental clarity and spiritual peace. Classes blend asanas, deep relaxation, breath work (pranayama) and meditation.
Sthira (Effort) & Sukha (Ease) - Friday Noon with Beth
This is primarily a floor practice that includes sustained poses and positions focused on alignment, strength and length, effort and ease (sthira and sukha), and movement with breath. Sthira is a Sanskrit word that means "steadiness," strength, or "stability." It comes from the root word stha, which means "to stand" or "to be firm." Sukha is a Sanskrit and Pali word that means happiness, pleasure, ease, joy or bliss. It can also mean "good space" and is often used in yoga to describe a state of comfort, relaxation, or happiness.
Yin Flow Restore - Monday 7:00 pm with Novi
Slow-paced gentle flow movements at the beginning to lead us into restorative postures that involve holding poses for longer of period of time to access deeper connective tissue and fascia which can improve range of motion and circulation while reducing stress and stimulate channels of the subtle body.