Class Schedule & Descriptions
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Schedule
*Schedule Changes
See class descriptions below
Sunday
4:00-6:00 pm - Sunday Deep Dives *May only
Schedule of deep dive topics found on the Workshops & Events page
5:30-7:00 pm - Hatha Yoga with Binuta (90 minutes) *Jun-Aug
Monday
6:00 pm - Yin Flow Fusion with Jeanne (75 minutes) *New start time
Tuesday
9:30 am - Hatha Yoga with Caroline (60 minutes) *No class in Aug
10:45 am - Chair Class with Caroline (60 minutes) *No class in Aug
5:30 pm - Sthira (Effort) & Sukha (Ease) with Beth (60 minutes)
Wednesday
4:15 pm - Hatha Yoga with Caroline (60 minutes) *No class in Jul & Aug
5:30 pm - Align & Flow with Novi (75 minutes)
Thursday
10:30 am - Gentle Yoga with Novi (60 minutes)
5:30 pm - Align & Flow with Jeanne (60 minutes)
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All regularly scheduled drop-in classes are $15 cash or Venmo.
We also offer a 10-class card for $120 cash only (expires after 45 days from purchase). Gift certificates and some financial assistance available (contact us at link below for more information). Note: Sunday Deep Dives are $25 per class or 2 punches on 10-class card.
*Simple is sustainable! Bring your own props and mat (limited supply available onsite) and note that classes fill on a first come-first served basis.
Class Descriptions
Align & Flow - Thursdays at 5:30 pm with Jeanne; Wednesdays at 5:30 pm with Novi
All classes begin with a meditation and invite mindful movement through attention to breath and physical alignment. In a vinyasa class, we link postures together and move with the breath on the inhale, or the exhale. A typical class involves strength and stability work balanced by flexibility and relaxation. Each class finishes with a reclining rest.
Chair Yoga - Tuesdays at 10:45 am with Caroline
Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair.
Gentle Yoga - Thursdays at 10:30 am with Novi
This class offers a more "gentle" approach to yoga. Beginning with a focus on breath and settling in, we move through a warm up followed by various poses that assist in building flexibility, strength, agility and balance. Class concludes with an extended relaxation or savasana. All are welcome as we also focus on creating a comfortable environment that is accessible to all. Please join us!
Hatha Yoga - Sundays (Jun-Aug) at 5:30 pm with Binuta; Tuesdays at 9:30 am & Wednesdays at 4:15 pm with Caroline
Alignment based hatha yoga principles integrated into dynamic flow sequences in a safe, supportive, methodical and playful way as tool for mindfulness and injury prevention.
Sunday Deep Dives - Sundays (May) at 4:00 pm
Yoga is more than a physical exercise; it is a profound system that has been used for centuries to develop self awareness through self exploration. The practitioner, by paying attention not only to the body but also to breath, emotions and thoughts, eventually develops a calm abiding presence and the ability to respond skillfully in difficult situations. Deep Dive Sundays offers our community the opportunity to become more fully immersed in their yoga practice by incorporating the study of various different yoga styles, meditation, breath work, in depth understanding of the physical postures and the study of yogic philosophies with a variety of teachers. These two hour Sunday evening classes are developed to give students the space and time to explore the many different aspects of yoga and in this way strengthen and reinforce a personal yoga practice. Please join us as we continue on this adventure together. Note: Sunday Deep Dives are $25 per class or 2 class card punches.
Yin Flow Fusion - Mondays at 6:00 pm with Jeanne
Yin Yoga is a receptive practice. The student is invited into a supported yoga posture of mild intensity that is sustained in stillness for several minutes. In contrast, flow, or vinyasa yoga is dynamic movement guided by the breath focused on both strength or stability and flexibility. In Yin-Flow Fusion, these two practices are woven together in sequences designed to bring a sense of mental and physical resilience and vitality. Each class begins with a guided meditation and finishes with savasana, a reclining resting posture. Jeanne's classes include a strong somatic element, incorporating a modern understanding of the nervous system into Yogic ideas of the subtle body.