Class Schedule & Descriptions
Sunday
5:30 pm - Hatha Yoga and Meditation with Binuta (90 minutes)
Monday
5:30 pm - Align and Flow with Jeanne (75 minutes)
7:00 pm - Yin Flow Restore with Novi (60 minutes)
Tuesday
9:30 am - Hatha Yoga with Caroline (60 minutes) (note: no classes in August)
5:30 pm - Slow Flow with Binuta (75 minutes)
Wednesday
10:30 am - Chair Class with Binuta (60 minutes)
5:30 pm - Hatha Yoga with Caroline (60 minutes) (note: class time 4:15-5:15 in May and June)
5:30 p.m. Dynamic Flow with Novi (60 minutes) (note: new class beginning in May)
Thursday
10:30 am Gentle Yoga with Christine (60 minutes) (note: no classes last two weeks of August)
5:30 pm - Align and Flow with Jeanne (60 minutes)
Friday
12 pm (Noon) - Sthira (Effort) & Sukha (Ease) with Beth (60 minutes)
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All regularly scheduled drop-in classes are $15 cash or Venmo.
We also offer a 10-class card for $120 cash only (expires after 45 days from purchase). Gift certificates and some financial assistance available (contact us for more information).
*Simple is sustainable! Bring your own props and mat (limited supply available onsite) and note that classes fill on a first come-first served basis.
Class Descriptions
Align & Flow - Monday 5:30pm & Thursday 5:30pm
All classes begin with a meditation and invite mindful movement through attention to breath and physical alignment. In a vinyasa class, we link postures together and move with the breath on the inhale, or the exhale. A typical class involves strength and stability work balanced by flexibility and relaxation. Each class finishes with a reclining rest.
Jeanne's classes include a strong somatic element, incorporating a modern understanding of the nervous system into Yogic ideas of the subtle body towards the goal of mind-body-spirit integration.
Chair Yoga - Wednesday 10:30am
Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair.
Gentle Yoga - Thursday 10:30am
This class offers a more "gentle" approach to yoga. Beginning with a focus on breath and settling in, we move through a warm up followed by various poses that assist in building flexibility, strength, agility and balance. Class concludes with an extended relaxation or savasana. All are welcome as we also focus on creating a comfortable environment that is accessible to all. Please join us!
Hatha Yoga - Tuesday 9:30am & Wednesday 5:30pm
Alignment based hatha yoga principles integrated into dynamic flow sequences in a safe, supportive, methodical and playful way as tool for mindfulness and injury prevention.
Slow Flow Yoga & Meditation - Sunday 5:30pm & Tuesday 5:30pm
In this 90-minute weekend class and 60 minute weekday class, you will use different practices of yoga to unwind, relax and ground your nervous system. The goal is to release the cumulative stresses of the past week and create openness and space for the week ahead. The sequences include combinations of mindful movement, breathwork, seated meditation and yoga nidra. This class is designed to be accessible to all levels.
Sthira (Effort) & Sukha (Ease) - Friday Noon
This is primarily a floor practice that includes sustained poses and positions focused on alignment, strength and length, effort and ease (sthira and sukha), and movement with breath. Sthira is a Sanskrit word that means "steadiness," strength, or "stability." It comes from the root word stha, which means "to stand" or "to be firm." Sukha is a Sanskrit and Pali word that means happiness, pleasure, ease, joy or bliss. It can also mean "good space" and is often used in yoga to describe a state of comfort, relaxation, or happiness.
Vinyasa, Yin & Sound Healing - TBD
Lisa blends her nurturing and curious nature to influence the development of special classes to support students in deepening their own experience. Coupled with her in-depth life coaching practice and yoga training, mingling Buddhist thought and depth psychology, Lisa guides her students to reach their highest potential, stepping out of class feeling revived and inspired. All classes begin with brief meditation and/or focused breathwork before moving into a slow blended vinyasa practice with a touch of yin to enhance an introspective experience.
Yin Flow Restore - Monday 7:00pm
Slow-paced gentle flow movements at the beginning to lead us into restorative postures that involve holding poses for longer of period of time to access deeper connective tissue and fascia which can improve range of motion and circulation while reducing stress and stimulate channels of the subtle body.