CLASS DESCRIPTIONS

Jeanne:

Align & Flow

Monday 5:30pm & Thursday 5:30pm

All classes begin with a meditation and invite mindful movement through attention to breath and physical alignment. In a vinyasa class, we link postures together and move with the breath on the inhale, or the exhale. A typical class involves strength and stability work balanced by flexibility and relaxation. Each class finishes with a reclining rest.

Jeanne's classes include a strong somatic element, incorporating a modern understanding of the nervous system into Yogic ideas of the subtle body towards the goal of mind-body-spirit integration.

Caroline:

Hatha Yoga

Tuesday 9:30am & Wednesday 5:30pm

Caroline completed her teaching training with Kia Meaux in 2006. Drawing on her physical therapy background she has continued teaching the Anatomy portion of the yoga teacher trainings with Kia and with The Yoga Seed in Sacramento. Her classes use alignment and body awareness as tool for mindfulness and injury prevention.

Christine:

Gentle Yoga

Thursday 10:30am

This class offers a more "gentle" approach to yoga.  Beginning with a focus on breath and settling in, we move through a warm up followed by various poses that assist in building flexibility, strength, agility and balance. Class concludes with an extended relaxation or savasana.  All are welcome as we also focus on creating a comfortable environment that is accessible to all. Please join us!

Binuta:

Slow Flow Yoga & Meditation

Sunday 5:30 pm & Tuesday 5:30pm

In this 90-minute weekend class and 60 minute weekday class, you will use different practices of yoga to unwind, relax and ground your nervous system. The goal is to release the cumulative stresses of the past week and create openness and space for the week ahead. The sequences include combinations of mindful movement, breathwork, seated meditation and yoga nidra. This class is designed to be accessible to all levels.

Chair Yoga

Wednesday 10:30 am

Novi:

Yin Flow Restore

Monday 7 pm - Slow-paced gentle flow movements at the beginning to lead us into restorative postures that involve holding poses for longer of period of time to access deeper connective tissue and fascia which can improve range of motion and circulation while reducing stress and stimulate channels of the subtle body.

Hatha Yoga

Wednesday 5:30pm - Alignment based hatha yoga principles integrated into dynamic flow sequences in a safe, supportive, methodical and playful way.

Beth:

Sthira & Sukha

Friday noon

Sthira is a Sanskrit word that means "steadiness," strength, or "stability." It comes from the root word stha, which means "to stand" or "to be firm."

Sukha is a Sanskrit and Pali word that means happiness, pleasure, ease, joy or bliss. It can also mean "good space" and is often used in yoga to describe a state of comfort, relaxation, or happiness.

Lisa:

Vinyasa, Yin & Sound Healing

Lisa blends her nurturing and curious nature to influence the development of her classes to support students to deepen their own experience.  Coupled with her in-depth life coaching practice and yoga training, mingling Buddhist thought and depth psychology, Lisa guides her students to reach their highest potential, stepping out of class feeling revived and inspired.  

All classes begin with brief meditation and/or focused breathwork before moving into a slow blended vinyasa practice with a touch of yin to enhance an introspective experience.

Contact us if you have any questions