DAVIS YOGA COLLECTIVE
Sunday
New time!
5:30 pm - Hatha Yoga and Meditation with Binuta (90 minutes)
Monday
5:30 pm - Align and Flow with Jeanne (75 minutes)
7:00 pm - Yin Flow Restore with Novi (60 minutes) < New Class!
Tuesday
9:30 am - Hatha Yoga with Caroline (60 minutes) < New Time!
5:30 pm - Slow Flow with Binuta (75 minutes) < Longer Class!
Wednesday
10:30 am - Chair Class with Binuta (60 minutes) < New Time and Teacher!
5:30 pm - Hatha Yoga with Novi or Caroline (60 minutes)
Thursday
10:30 am Gentle Yoga with Christine (60 minutes)
5:30 pm - Align and Flow with Jeanne (60 minutes)
Friday
12 pm (Noon) - Sthira & Sukha with Beth (60 minutes) < New Class and Teacher!
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All regularly scheduled drop-in classes are $15 cash or Venmo.
We also offer a 10-class card for $120 cash only. Expires after 45 days from purchase. Gift certificates and some financial assistance available (more info at bottom of email).
*Simple is sustainable! Bring your own props and mat, please, and note that classes fill on a first come-first served basis.
CLASS DESCRIPTIONS
Jeanne - Align & Flow
Monday 5:30pm & Thursday 5:30pm
All classes begin with a meditation and invite mindful movement through attention to breath and physical alignment. In a vinyasa class, we link postures together and move with the breath on the inhale, or the exhale. A typical class involves strength and stability work balanced by flexibility and relaxation. Each class finishes with a reclining rest.
Jeanne's classes include a strong somatic element, incorporating a modern understanding of the nervous system into Yogic ideas of the subtle body towards the goal of mind-body-spirit integration.
Caroline - Hatha Yoga
Tuesday 9:30am & Wednesday 5:30pm
Caroline completed her teaching training with Kia Meaux in 2006. Drawing on her physical therapy background she has continued teaching the Anatomy portion of the yoga teacher trainings with Kia and with The Yoga Seed in Sacramento. Her classes use alignment and body awareness as tool for mindfulness and injury prevention.
Christine - Gentle Yoga
Thursday 10:30am
This class offers a more "gentle" approach to yoga. Beginning with a focus on breath and settling in, we move through a warm up followed by various poses that assist in building flexibility, strength, agility and balance. Class concludes with an extended relaxation or savasana. All are welcome as we also focus on creating a comfortable environment that is accessible to all. Please join us!
Binuta - Slow Flow Yoga & Meditation, Chair Yoga
Sunday 5:30 pm & Tuesday 5:30pm, Wednesday 10:30 am
In this 90-minute weekend class and 60 minute weekday class, you will use different practices of yoga to unwind, relax and ground your nervous system. The goal is to release the cumulative stresses of the past week and create openness and space for the week ahead. The sequences include combinations of mindful movement, breathwork, seated meditation and yoga nidra. This class is designed to be accessible to all levels.
Novi - Yin Flow Restore, Hatha Yoga
Monday 7 pm & Wednesday 5:30pm
We welcome Novi Rotteveel to our collective, teaching the Yin Yoga class and sharing Wednesday evening's class with Caroline...more about her soon!
Beth - Sthira & Sukha
Friday noon
Sthira is a Sanskrit word that means "steadiness," strength, or "stability." It comes from the root word stha, which means "to stand" or "to be firm."
Sukha is a Sanskrit and Pali word that means happiness, pleasure, ease, joy or bliss. It can also mean "good space" and is often used in yoga to describe a state of comfort, relaxation, or happiness.
Lisa - Vinyasa, Yin & Sound Healing
Lisa blends her nurturing and curious nature to influence the development of her classes to support students to deepen their own experience. Coupled with her in-depth life coaching practice and yoga training, mingling Buddhist thought and depth psychology, Lisa guides her students to reach their highest potential, stepping out of class feeling revived and inspired.
All classes begin with brief meditation and/or focused breathwork before moving into a slow blended vinyasa practice with a touch of yin to enhance an introspective experience.